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Blueberry Pie Smoothie

If you talk to my friends or family they will readily agree that I am not a morning person. Nor am I hungry when I first wake up. But since breakfast really is the most important meal of the day it’s important that I still have something.

Smoothies really work for me in the morning. Not only can I prepare it the night before which is a must since - you know - I’m not a morning person, I can make it both tasty and filling.

The ground flax and oats in this blueberry pie smoothie ensures that I’m not ‘hangry’ before lunch. Trust me, this is a good thing.

The dietitian in me is always mindful to add fibre sources to any smoothie. I’m a strong believer in eating the right foods for optimal gut health. That being said, the foodie in me still wants a hint of sweetness. This blueberry pie smoothie is the best of both worlds.

Blueberry Pie Smoothie with Dates and Ground Flax

Blueberry Pie Smoothie

Author: Jen - A Naturally Nu Foodie recipe

Prep Time: 5 minutes

Cook Time: 5 minutes

Total Time 10 minutes

Number of Servings: 1 to 2


1/3 cup (80mL) gluten-free oats

2 tbsp (30 mL) ground graham cracker crumbs

½ cup (120mL) blueberries, frozen

½ cup (120mL) peaches, frozen

1 cup (240mL) spinach, fresh (optional)

¼ tsp (1 mL) cinnamon, ground

1 cup (240mL) milk

1 date or 1 tsp (5 mL) coconut sugar (optional for added sweetness)


  1. In a high power blender, pulse oats a few times.

  2. Add remainder ingredients and blend on high.

  3. Scrape sides down with a spatula, and re-blend (on high) until all ingredients (especially spinach) are blended evenly (no chunks).

  4. Pour into a glass and enjoy!

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