Avena Sativa. How could something that sounds so exotic and so esteemed be the cause of so much controversy? Avena Sativa is little more...

Confession time: Carrots? Not my favourite food (yes I know, they’re healthy!) Confession time continued? Also kinda hate ‘em. So what do you do with that big bag of organic carrots sitting in your fridge? Carrot cake energy balls! Yes! Win, right? (Side note – I also make carrot cake, fresh pasta sauce, and grate them for Buddha bowls, but that’s another blog or two). I don’t know about you, but I love a good, hearty energy ball. I love to pack in as much nutrition in