Blueberry Pie Smoothie
If you talk to my friends or family they will readily agree that I am not a morning person. Nor am I hungry when I first wake up. But...
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What’s In My Gluten-free Pantry?
Are you newly diagnosed with Celiac Disease and are you overwhelmed about where to start? If so you’ve come to the right place. Use this...
Let's Talk: Oats in Celiac Disease
Avena Sativa. How could something that sounds so exotic and so esteemed be the cause of so much controversy? Avena Sativa is little more...
Why You Need a Diagnosis Before Cutting Out Gluten
Celiac disease is an autoimmune condition that causes your body’s immune system to attack itself when you ingest gluten. Continuous...
My Story
I didn't get diagnosed with Celiac disease overnight. It was a slow gradual process. I used to relish the fact that I had no food...
How to Survive Brunch
Hands down, brunch is my favourite meal at my favourite time of day. It offers me a certain sense of freedom: I can sleep in, take food...
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