Blueberry Pie Smoothie
If you talk to my friends or family they will readily agree that I am not a morning person. Nor am I hungry when I first wake up. But...
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What’s In My Gluten-free Pantry?
Are you newly diagnosed with Celiac Disease and are you overwhelmed about where to start? If so you’ve come to the right place. Use this...
When Your Life Is a Seinfeld Episode
The 'Bubble Boy’ Seinfeld Episode I love TV reruns! It’s like a surprise visit from an old friend. I recently watched The Bubble Boy...
Why You Need a Diagnosis Before Cutting Out Gluten
Celiac disease is an autoimmune condition that causes your body’s immune system to attack itself when you ingest gluten. Continuous...
My Story
I didn't get diagnosed with Celiac disease overnight. It was a slow gradual process. I used to relish the fact that I had no food...
Roasted Plum & Seed Oatmeal
As you reach for your first sweater of the season it’s official: fall is here . It’s Saturday morning, and after finding your fuzzy...
Roasted Turmeric Cauliflower
Want to hop on the cauliflower bandwagon? Whether the cauliflower trend sticks around or fades away it’s one trend you can feel good...
How to Survive Brunch
Hands down, brunch is my favourite meal at my favourite time of day. It offers me a certain sense of freedom: I can sleep in, take food...
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