Are you excited for the holidays? Tis the season to spend time with loved ones and eat a lot of food. Families that cook together probably also drink togethe...

Want a fast and healthy smoothie recipe that doesn't compromise on taste? Try my pina colada recipe! Rum optional. Nutrition mandatory.

3 Days to Christmas! That’s 72 hours away. Are you ready? If you answered YES, I salute you with my coffee and Bailey’s. Cheers! If you answered NO (pssst I’...

To be or not to be? Oat tolerance is a hot topic for Celiacs. Many Celiac associations agree that oats are tolerated once the gut is healed (which can take 6...

As you reach for your first sweater of the season it’s official: fall is here . It’s Saturday morning, and after finding your fuzzy slippers you walk downsta...

If you talk to my friends or family they will readily agree that I am not a morning person. Nor am I hungry when I first wake up. But since breakfast reall...