Got five minutes? This salad dressing is light, refreshing and bursting with flavour. It will bring any boring salad back to life! GLUTEN-FREE | DAIRY-FREE | PLANT-BASED | VEGETARIAN | VEGAN Wild Ginger Kombucha Miso Dressing Author: Jen - A Naturally Nu Foodie Recipe Prep Time: 5 minutes Cook Time: 0 minutes Total Time: 5 minutes Number of Servings: ~6 tablespoons Ingredients: 3 to 4 tbsp (45 to 60 mL) ginger mule kombucha from Wild Kombucha YYC 2 tbsp (30 mL) gluten-free

Love ‘em or hate ‘em? Brussels sprouts are a source of debate at our house. I’m team Brussels sprouts now but I’ll admit I wasn’t in love with them until I ate - hands down - the best Brussels sprouts salad at a wedding in Hawaii. I haven’t looked back and neither will you. Want tips for the best roasted Brussels sprouts this Thanksgiving? Choose smaller sprouts for a sweeter taste and peel off outer layers for charred and crispy pieces. GLUTEN-FREE | DAIRY-FREE | PLANT-BASED

The struggle is real: our biggest battle can be eating enough fruits and vegetables in a day. You’ve just gotten home from work, everyone’s hungry (including you) and tired (including you). Fight the temptation to have Skip the Dishes come to your rescue. Try a hands-off dinner instead. And it really doesn’t get more hands-off than roasting vegetables. Roasting vegetables is easy. Cook ‘em and forget ’em! Well, maybe set the timer first. Next potential roadblock: you’re bor

Tired of green beans? Bean there done that? You might groan at the Dad joke but you won’t groan at this recipe! The tomato sauce and fresh dill put the ‘spring’ back into the green bean’s step. In addition to huge flavour you’ll also get the nutritional benefits of fibre, vitamins K, A and C, along with the mineral manganese. Serve these beans as a side dish, or top them with chickpeas and Greek feta cheese (from sheep) to enjoy as a main entree. Following the low FODMAP d

Want to hop on the cauliflower bandwagon? Whether the cauliflower trend sticks around or fades away it’s one trend you can feel good about following because just one cup (250 mL or 113 grams) of cauliflower has 28 calories, 2.2 grams protein, 5.6 grams carbohydrate, 2.2 grams sugar and only 0.32 grams fat. Okay so what does that mean for you? It means it’s really versatile. You can cook it as is, chop it into cauliflower rice (or buy ready-made), even make it into a pizza c