GUT HEALTH : PREBIOTICS & PROBIOTICS
Did you know that your gut has more than 100 trillion bacteria? And gut bacteria can adapt to a change from your diet within 24 hours. This page will focus on prebiotics and probiotics. Prebiotics are fibres in your food that alter your bacterial makeup for the better. Probiotics are live bacteria often found in fermented food that when eaten have a positive effect on changing your gut microbiome.