FODMAP

FODMAP stands for Fermentable, Oligosaccharides, Disaccharides, Monosaccharides and Polyols. Simply put, it is a temporary diet free of wheat, excess fructose, lactose, most legumes, certain fruits and vegetables, inulin and sugar alcohols such as artificial sweeteners. By removing all the gut irritants at the same time your IBS-related symptoms such as abdominal distention, bloating, cramping and diarrhea should noticeably improve. The FODMAP page will be your guide to this sometimes complicated and tricky process.