GLUTEN-FREE | DAIRY-FREE | PLANT-BASED | VEGETARIAN | VEGAN OPTION Ginger, Sweet Potato & Peanut Soup Authors: Jen & Deb - A Naturally Nu Foodie Recipe Prep Time: 10 to 15 minutes Cook Time: 30 to 35 minutes Total Time: 40 to 50 minutes Number of Servings: 6 Ingredients: 2 tbsp (30 mL) garlic infused oil 1 medium onion, coarsely chopped 2 cloves garlic, whole 3 tbsp (45 mL) gingerroot, peeled and coarsely chopped ½ tbsp (7 mL) cumin 1 tbsp (15 mL) coriander ½ tsp ( 2 mL) p

GLUTEN-FREE | DAIRY-FREE | PLANT-BASED | VEGETARIAN | VEGAN OPTION Miso Soup Author: Jen - A Naturally Nu Foodie Recipe Prep Time: 5 to 10 minutes Cook Time: 10 to 15 minutes Total Time: 15 to 25 minutes Number of Servings: 6 Ingredients: 1 tbsp (15 mL) sesame oil 6 cups (1.5 L) no added salt vegetable broth 2 heads baby bok choy, coarsely chopped 1 package (8 oz/250 g) firm tofu, cut into ½ inch (1 cm) cubes 1 package (3.5 oz/100g) shiitake mushrooms, thinly sliced 2 tbsp

Ward off your winter chill with this comforting, naturally simple and quick tomato lentil soup. It’s a hearty classic with lots of protein and fibre. GLUTEN-FREE | DAIRY-FREE | PLANT-BASED | VEGETARIAN | VEGAN OPTION Tomato Lentil Soup Authors: Jen & Deb - A Naturally Nu Foodie Recipe Prep Time: 5 to 10 minutes Cook Time: 25 to 30 minutes Total Time: 30 to 40 minutes Number of Servings: 4 Ingredients: ½ cup dry red lentils 1 small onion, coarsely chopped 2 tbsp (30 mL) gar