Are you newly diagnosed with Celiac Disease and are you overwhelmed about where to start? If so you’ve come to the right place. Use this article as a guide to your basic essentials for your new gluten free pantry. Let’s talk about eating gluten-free at home and how to stock your gluten-free pantry. It’s great if you’re able to have a separate gluten-free pantry but most of us live with people who eat gluten. A great tip from Shelley Case (gluten-free guru and dietitian extrao

Avena Sativa. How could something that sounds so exotic and so esteemed be the cause of so much controversy? Avena Sativa is little more than your average oat; your average ‘gluten-free oat’ because oats are considered naturally gluten-free in many countries but they don’t necessarily stay that way. By the time oatmeal hits your bowl it may have come into contact with gluten at many stages of production. If you’ve wondered why you still get an upset stomach, along with diarrh