Put your vegetables on double duty! Save vegetable ends, stalks and insides to create delicious homemade vegetable broth with minimal effort. This homemade broth is good for both your wallet and for the planet. GLUTEN-FREE | DAIRY-FREE | PLANT-BASED | VEGETARIAN | VEGAN Easy Vegetable Broth Author: Jen & Deb - A Naturally Nu Foodie Recipe Prep Time: 10 minutes Cook Time: 60 minutes Total Time: 70 minutes Number of Servings: 4, 1-cup (250 mL) servings Ingredients: 2 cups (

GLUTEN-FREE | DAIRY-FREE | PLANT-BASED | VEGETARIAN | VEGAN OPTION Ginger, Sweet Potato & Peanut Soup Authors: Jen & Deb - A Naturally Nu Foodie Recipe Prep Time: 10 to 15 minutes Cook Time: 30 to 35 minutes Total Time: 40 to 50 minutes Number of Servings: 6 Ingredients: 2 tbsp (30 mL) garlic infused oil 1 medium onion, coarsely chopped 2 cloves garlic, whole 3 tbsp (45 mL) gingerroot, peeled and coarsely chopped ½ tbsp (7 mL) cumin 1 tbsp (15 mL) coriander ½ tsp ( 2 mL) p

GLUTEN-FREE | DAIRY-FREE | PLANT-BASED | VEGETARIAN | VEGAN OPTION Miso Soup Author: Jen - A Naturally Nu Foodie Recipe Prep Time: 5 to 10 minutes Cook Time: 10 to 15 minutes Total Time: 15 to 25 minutes Number of Servings: 6 Ingredients: 1 tbsp (15 mL) sesame oil 6 cups (1.5 L) no added salt vegetable broth 2 heads baby bok choy, coarsely chopped 1 package (8 oz/250 g) firm tofu, cut into ½ inch (1 cm) cubes 1 package (3.5 oz/100g) shiitake mushrooms, thinly sliced 2 tbsp

Ward off your winter chill with this comforting, naturally simple and quick tomato lentil soup. It’s a hearty classic with lots of protein and fibre. GLUTEN-FREE | DAIRY-FREE | PLANT-BASED | VEGETARIAN | VEGAN OPTION Tomato Lentil Soup Authors: Jen & Deb - A Naturally Nu Foodie Recipe Prep Time: 5 to 10 minutes Cook Time: 25 to 30 minutes Total Time: 30 to 40 minutes Number of Servings: 4 Ingredients: ½ cup dry red lentils 1 small onion, coarsely chopped 2 tbsp (30 mL) gar