NATURALLY NU

We'll show you how to make gluten-free and plant-based fun and easy

Jen - Naturally Nu

Bibingka

We’re all familiar with the saying, Mom knows best. Probably because she so often does. My mom’s favourite childhood dessert was bibingka. It’s a Filipino co...

Jen - Naturally Nu

Cardamom Chia Seed Pudding

Want your recipes to pop with flavour? Add a HINT of cardamom. Want your guests to make funny faces? Add a LOT of cardamom! Cardamom is a bold spice. That’s ...

Jen - Naturally Nu

Zucchini Fritters

Are you excited for the holidays? Tis the season to spend time with loved ones and eat a lot of food. Families that cook together probably also drink togethe...

Jen - Naturally Nu

5 Naturally Nu Foodie Recipes That Double As Thoughtful Gifts

The countdown is officially on! You have 14 days until Christmas. Wait, what? You’re no stranger to picking up last minute Christmas gifts. Question is how d...

Jen - Naturally Nu

Winter Chocolate Bark

Want to impress over the holidays? Want to do it with minimal effort? Yeah, that’s right. I said it. Let’s be lazy and still impress! (Insert wink here). If ...

Jen - Naturally Nu

Pina Colada Smoothie

Want a fast and healthy smoothie recipe that doesn't compromise on taste? Try my pina colada recipe! Rum optional. Nutrition mandatory.

Jen - Naturally Nu

Torill's Table Pancake & Waffle Mix

Torill Myre of Torill's Table has created a line of original and gluten-free pancake and waffle mixes. Made with almonds, flaxseed and oats.

Jen - Naturally Nu

Little Northern Bakehouse Seeds & Grains Loaf

Life before Celiac disease always included a good sandwich! I can still picture biting into a sandwich and enjoying every bite of soft, chewy bread. Can you ...

Jen - Naturally Nu

What’s In My Gluten-free Pantry?

Are you newly diagnosed with Celiac Disease and are you overwhelmed about where to start? If so you’ve come to the right place. Use this article as a guide t...

Jen - Naturally Nu

When Your Life Is a Seinfeld Episode

The 'Bubble Boy’ Seinfeld Episode I love TV reruns! It’s like a surprise visit from an old friend. I recently watched The Bubble Boy episode of Seinfeld. I...

Jen - Naturally Nu

Let's Talk: Oats in Celiac Disease

Avena Sativa. How could something that sounds so exotic and so esteemed be the cause of so much controversy? Avena Sativa is little more than your average oa...

Jen - Naturally Nu

Mini Berry Cheesecake

Did you know that cheesecake was served to athletes at the first Olympic Games in ancient Greece? Now that’s worth all the training. Right? Yet, New York sty...

Jen - Naturally Nu

Brazilian Cheese Buns

I’m stumped as to what to write about these stoopid Brazilian cheese buns. Pao de Queijo, commonly known as Brazilian cheese buns, originates from Minas Gera...

Jen - Naturally Nu

Why You Need a Diagnosis Before Cutting Out Gluten

Celiac disease is an autoimmune condition that causes your body’s immune system to attack itself when you ingest gluten. Continuous ingestion of gluten will ...

Jen - Naturally Nu

Why Prebiotics Are Good for Your Gut

Gut friendly foods are one of the biggest trends again in 2019. Why should you care? It means a diet rich in prebiotics and probiotics. While fermented probi...

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