NATURALLY NU

We'll show you how to make gluten-free and plant-based fun and easy

Jen - Naturally Nu

Rosemary Almond Flour Pizza Crust

Want a fail proof recipe? This quick and easy pizza crust recipe is as close as it gets. It's also so delicious that you won't notice it'...

Jen - Naturally Nu

Crispy Roasted Brussels Sprouts

Love ‘em or hate ‘em? Brussels sprouts are a source of debate at our house. I’m team Brussels sprouts now but I’ll admit I wasn’t in love...

Jen - Naturally Nu

Beet & Falafel Salad Bowl

Don’t be nervous about the number of ingredients in this bowl! It’s an easy recipe to follow and it’s worth every bite. Promise. Want t...

Jen - Naturally Nu

Cherry Pistachio Granola

To be or not to be? Oat tolerance is a hot topic for Celiacs. Many Celiac associations agree that oats are tolerated once the gut is heal...

Jen - Naturally Nu

Smoked Red Lentil Hummus

Red lentils are one of those good, no great foods, rich in protein and fibre, among other nutrients. It was one of the foods I rediscover...

Jen - Naturally Nu

Creamy Tomato Risotto

It’s tomato season! Got a spare afternoon and an extra tomato from the garden? Yeah, I don’t either. I do, however, have thirty minutes, ...

Jen - Naturally Nu

No-Fuss Brownies

Chocolate brownies deserve serious consideration to become its own food group. ‘Nuff said. This recipe is as close to fail-proof as it ge...

Jen - Naturally Nu

Crispy Roasted Chickpeas

Roasted chickpeas pack a powerful nutrition punch. Okay, I’ll bite. How so? One cup of chickpeas offers almost fifteen grams of protein a...

Jen - Naturally Nu

Baked Peach with Granola

It’s peach season! I’m stating the obvious. I know. We'll move on. I saw a helpful sign at the grocery store about ripe peaches. Know how...

Jen - Naturally Nu

Blueberry Pie Smoothie

If you talk to my friends or family they will readily agree that I am not a morning person. Nor am I hungry when I first wake up. But s...

Jen - Naturally Nu

Kung Pao Noodles

Remember Kung Pao noodles from your childhood? Kung Pao noodles originated in China during the mid to late nineteenth century and later b...

Jen - Naturally Nu

Naturally Nu’s Ten Day Fibre Challenge

Think you eat enough fibre in a day? Let’s challenge your best guess and see how much fibre you do eat. Write down your fibre intake on d...

Jen - Naturally Nu

Cardamom Chia Seed Pudding

Want your recipes to pop with flavour? Add a HINT of cardamom. Want your guests to make funny faces? Add a LOT of cardamom! Cardamom is a...

Jen - Naturally Nu

Bircher Muesli

The original bircher muesli recipe is one hundred and twenty years old. It’s true! It was created by a Swiss doctor named Maximilian Birc...

Jen - Naturally Nu

Easy Pan-Fried Falafels

I fell in love during my trip to Egypt and Jordan but it wasn’t with a guy. It was with Middle Eastern food and in particular, falafels! ...

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